Muscle Out Of Balance? Not Now by Somananbolic Muscle Maximizer

Poor posture is easy. This can lead to muscle imbalances, decreased flexibility and makes us more susceptible to injury.

Think about times you raise your arms to the front of your body. Food, washing our hair, cleaning and washing up on the teeth, to name a few. When we use the same muscles continuously, we tend to neglect others. Similarly, if we do day driving, watching television or sitting at the table, leads to a tightening of our postural muscles, poor posture, rounding our shoulders, and pelvic tilt.

Beyond the aesthetic, a strong back lead to years of health and mobility. Good position to help reduce the usually wear of the articular surfaces, preventing arthritis. The skeleton, muscles, ligaments and tendons, all of this contributes to the us upright against gravity. Improper alignment, our balance sheet is discarded, and in some areas, such as joints and bones, which are needed to support more weight and do more work. Finally, strains, and can lead to injury.

Posture reduces the strain on ligaments and joints of the spine, which, together. It prevents the spine to become fixed in an abnormal position and efficiently by using your back muscles. Taking the natural curve of the spine, without the stoop in the bones and joints in correct alignment.

Poor posture can round shoulders, rear deltoids participation. Since the majority of professions and daily activities require the use of chest muscles, unlike muscles in the back, shoulders, neck and send our vote cause back pain.

Gravity constantly pulls the shoulders outside the normal position and alignment. Tightening produces a rounded dorsal upper back or hunchback known as kyphosis. This can affect the lungs, nerves and other tissues and organs, causing pain and other problems.

Numbness and / or leg pain, neck and back pain can be caused by poor posture and muscle imbalance all. For more tips visit somanabolic muscle maximizer

Muscles involved in the imbalance

Poor upper and middle trapezius and low back-diamonds. This may bedue lack of exercise or too much exercise chest. Each muscle or muscle muscle against, it works vice versa. If you have too much exercise will cause an imbalance of the pectoral muscle. Our antagonist is our big chest trapezoid diamonds.

Hip flexors, tight pelvis rotates forward, and sitting for long periods due. Tight hip flexors to do a lot of abdominal work, doing the basic exercises are useless. The weakening of the buttocks as they are opposite hip flexors muscles.

Tight hips, glutes hips on the functions of normal and hip flexors, hamstring that is synergistic (help) hip flexors muscles. Meeting of the muscles to contract, resulting in narrowing making gains in the gym is virtually impossible.

How to fix the situation

We need to engage in activities that postural muscle strength. Typically, the choice of exercises aimed at postural muscle strength. The most common muscle imbalance of the session. Expanded meeting, our muscles become stiff and cause the opposite muscle disorders and musculoskeletal system as a whole.

Aircraft Proposal

Focus on the balance in the muscles and joints, when choosing an exercise program. Ensure balance throughout the body is in the spotlight, along with good form. Focus on core as well. We will put stability in the strength training the muscles that are vital for our common good, tendons, and the opposite muscle strength.

Agonist muscles are working. The antagonist is the opposite. Squats and lunges to use as examples. Is an agonist of the quadriceps, hip flexors and hamstrings are antagonists to become a synergistic muscle. When do more exercise quadricep dominant, pelvic tilts, causing pain in his lower back and knees.

To solve this problem by adding the hip and hamstring dominant exercise for balance. As a rule, you should be doing more exercise quadricep dominant than hip movements.

The same rule applies to the deltoids and latissimus dorsi muscle, better known as your lats. When making a vertical press (eg shoulder press), which includes the shoulders (deltoids), you must also add vertical shooting, targeting lats (for example, a flat bottom).

Chin-ups and pull-ups hit lats, biceps, and muscles, stabilizer. Always take the same amount in each plane of motion. On the horizontal push (bench press), target the chest. Here, the pectoral muscles include the anterior deltoids, triceps, trapezius muscle (traps) and your rotator rotator instead of a horizontal pull, for example, rows that contain your traps, rhomboids, deltoids and rotator ago.

(In legal education programs, back, breaks up into two different movements. Bent series)

The ideal position requires a strong back. The upper back muscles, trapezius and rhomboid muscles pull the shoulders down and back, and chest muscles tighten. This is the key to women.

How to prevent and / or misuse of imbalances:

    * Create balance by the inclusion of exercises every muscle in the same amount for each opposing muscle.
    * Improved flexibility, shoulder to shoulder to abandon during exercise. Keep your upper body lifted and shoulders relaxed.
    * Strengthen your core. When you sit down with off the abdominal muscles, upper part of the pelvis tilts forward, the stomach bulges forward and the lower arch backward. Keep your abdominals tight and hidden pelvis.
    * Strengthening the gluteus muscles to while dominating the meeting.
    * Increased flexibility. The best way to relieve the stress of stretching. Note stretch opposing muscle function
    Do not lock knees when standing or exercise.
    * Alternative and standing up for each meeting of 45-60 minutes.
    * Tuck a pillow between the seat and back than to keep less natural lower back curve.
    * Keep your knees slightly higher than the hips and legs to the floor.
    * Buy firm mattress for your bed support.

In short: keep your head up residence, not forward or sideways. Bring your shoulders and relax them down. Place your feet parallel, not turned, and shoulder width apart. Keep your hips aligned by engaging the abdominal muscles. Stand up and stretch every hour. Every twenty minutes we reach straight arms, feeling the spine extended. Strengthening back muscles and core and make sure to maintain a balance in all opposing muscle.